Healthy Kitchen Smells Fresh

November 19, 2008

Pan-Seared Potato Fries

Filed under: Allergy Free, Gluten-Free, Savories, Side Dishes, Vegan, Vegetarian — nshahida @ 3:21 pm


Lunch is the best time to fill your daily protein requirements, along by a variety complex carbs. I love salad for lunch and try to make in variety with it. Salad doesn’t have to boring and plain. Play around with what you have in your pantry and make your salad more fun , easy and quick.

When I need some extra carbohydrate for more sustained energy and tired with bread or pasta, I serve my salad with baked potatoes or any kind of light potato dish. I usually made baked fries because it is easy and very fulfilling.It can be enjoyed as is for snacking too in replace for deep fried french fries or any kind of unhealthy stuff that make you sick.


Pan Seared Potato Fries


3 medium potatoes ( unpeeled , slice 1/2-inch thick)

2 teaspoons chopped parsley

pinch of cayyene pepper or chili powder

Salt and pepper , to taste

1 1/2 Tablespoons grapeseed oil ( or other llight tasting oil)


Heat a cast iron pan over medium high heat. Drizzle the oil on the pan.

Lay the slices of potatoes in the pan without overlapping, and sear, without stirring them. Let them seared for at least 7 minutes and until it’s browned.

Sprinkle salt and pepper on top of the potatoes.

Flip them over, cook for another 5 minutes, sprinkle with more salt and pepper if needed. Sprinkle the chopped parsley and Cayenne pepper. Remove from heat.

Read to serve.




  1. ya allah cantiknyeeee…..esp yg gambar tgh tu…picture perfect la esp sbb ada potato yg belum kupas kat tepi tuu

    Comment by Juli — December 4, 2008 @ 8:39 pm

  2. hihihi.. byk kene improvised lagi!

    Comment by nshahida — December 18, 2008 @ 1:55 am

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Blog at

%d bloggers like this: